Mills Lesson List

No Name Title
1
ウォーターミル (スプリットヒップリール)

Nick's water mill tutorial. Water mill = Split time low reel turn + Split time carry turn.

2
ジャイアント ウィンドミル

Put extended big circle bitween windmill.
This is very simple, but important move to connect advanced moves with smooth way.

This is counter clock-wise description.

1. Start making extended big cercle when right poi towards TOP.

2  Left poi start making big circle when right hand comes to The bottom, left poi comes to The TOP. Keep this 180 position all the time.

3.Get your right poi back to windmill when Right poi comes to The Top, left poi comes to the bottom.

4.Try move your left poi farther  to right side on the last harlf extended big circle. Then get it back to the windmill move.

3
ウィンドミル

Spin poi like windmill !

4
コスモ君

I made this move with turn combination.
I was wondering how I call them, but before I make decision, my friends started calling it 'Cosmo'.

Cosmo is the muscot of Tsukuba Expo 1985

cosmo.jpg

5
ウエストラップとネックラップ

Combination between hipmills, or shoulder mills

Before you try waist wrap, you should get hipmills and shoulder mills.

6
ヒップミルとショルダーミルの組み合わせ

Combination of the basic spining on Wall plane.

7
ヒップミル

Let's see Clockwise, rightside hipmill this lesson.
You can call this move "forward hip mill". Because if you twist your body to right side, it'll be forward spin on the side plane.

Practice one by one

  1. Place your righht hand on left shoulder.
  2. Spin your left poi under the right arm, make 2 beat spin on front and btb.
    Make sure you keep plane nice and vertical. If you feel uncomfortable, you can twist body little bit.
  3. Practice right hand low reel
  4. Spin both hand togather. Make sure the crossed poi (left poi which comes cross from the other side of body) is always under the other poi.

! This move is 2 beat. The crossed poi is always under. If it's over the other poi, you should spin as "Shoulder mill" not hip mill.