Basics Lesson List

To know poi, to enjoy poi! First of all, feel how fun poi is!!
No Name Title
1
ポイの作り方

Make your own poi to play with!...

2
前回し後ろ回し

Spin poi as skipping rope. Make planes on each side of you...

3
後ろ回しで交差するための基礎練習

http://playpoi.com -If you're getting ready for the poi begi...

4
キャリーターン

Forward to backward step back your leg which is the di...

5
サイド面の手の返し

6
2ビートウィーブ

7
バタフライ

Right poi or left poi is slightly over the othe poi. So you ...

8
コークスクリュー

Basic move of horizontal plane. try both direction clockwise...

9
3ビートウィーブ

This is the most exciting moment in poi life, when you first...


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