Forward to backward

1. step back your leg which is the direction you want to turn.
2. Whne poi comes down from top, throw both poi beside the leg you step back.
3. Turn 180 degrees.
4. Pull pois up, now you spin backward.

Backward to forward

1. step back your leg which is the direction you want to turn.
2. When poi comes up from bottom, throw both poi over beside the sholder which is the direction you trun.
3. Turn 180 degrees.
4. Pull pois down, now you spin forward.

後ろ回しから前回し

1. ターンしたい方向の足を引きます。
2. ポイが下から上に来るときに、ターンする側の肩の斜め上横にポイを両方とも通します。
3. そのまま回れ右（or左)をします
4. ポイを前方に下ろすと前回しになっています。