This is the most exciting moment in poi life, when you first made 3 beat weave!

Practice with one poi

Keywords : Over, Under, back.

   1. Hold one poi, and strech the other arm. ( In this video, hold poi with right hand. )
   2. Spin poi once at the right side.
   3. When POI comes from top to bottom, move poi to the other side of your body, and spin through the top of left arm. and spin onece.
   4. Then spin poi under the left arm once.
   5. Spin POI back to the right side when it comes down.
   6.3. Back to

Practice hands

   1. Bigin with forward 2 beat weave.
   2. Focus on the top arm. Find the timing when the top arm goes throw under the other arm.
   3. Onece your top poi go throw under the other arm, 2 beat weave becomese top side bottom.
   4. Do the same with the other top hand.
   5. Keep doing that as swinmming crawling.