Practice with one poi

Keywords : Under, Over, back.

   1. Hold one poi, and strech the other arm. ( In this video, hold poi with right hand. )
   2. Spin poi backward once at the right side.
   3. When POI comes from bottom to top, move poi to the other side of your body, and spin through the under of left arm. and spin onece.
   4. Then spin poi over the left arm once.
   5. Spin POI back to the right side when poi comes up.
   6. Back to 3

Practice hands

   1. Bigin with backward 2 beat weave.
   2. Focus on the bottom arm. Find the timing when the bottom arm goes throw over the other arm.
   3. Onece your bottom poi go throw over the other arm, 2 beat weave becomes bottom side top.
   4. Do the same with the other top hand.