Make a donation
- Other organizations dedicated to helping.
- American Red Cross
- Mercy Corps
- WorldVision
Description
- Bend your elbow and find the spot. place the ball on the hollow.
- If you feel comfatable with it, try to make your arm straight. move around with stall.
- Open your arm and get comfortable with 180 position.
- More stall more comfortable. Keep stalling whenever you have time to do it.