Chest Hooping

The results of the poll showed that hooping at the chest was the number one area that you'd like to work on and the FULL chest hooping tutorial is finished!! This video covers a lot of information very quickly but learning it will take your body time. Work your way through the tutorial as you feel comfortable. This video covers how to work your way up to chest hooping by practicing alternating arms. As well hooping with or without your arms inside the hoop.

This was my video being editing using Adobe's Video Premiere Pro which is way more intense then Apple's iMovie but it was a nice stretch for me since I can see how much freedom there is in Premiere and I'll be happy to have that freedom once I get more comfortable.

The pre-requisite video for this is the Shimmy Up.

~ SaFire ~

SaFire Hoop Dancing Tutorial: Beginner Knee Hooping

Instructional video demonstrating a basic technique for hula hooping at the knees.

This is my first hooping tutorial. How did I do? Does it make sense? Feedback is awesome!

Let me know if there is a certain trick you want to learn and I'll see if I can break it down.

Hoop Move - 360 Turn + Coin Flip

Don't know the name of this one, but here it is one handed. Have fun!

Iso Hoop Lesson - Coin Flip

A very easy move that adds dynamics to hooping. Enjoy!

Iso Hoop Lesson - Static Moves

A few ideas for moves that don't involve spin or rotation... they're super easy and because of that pry' get over looked. Have fun!

Iso Hoop Lesson - Two Beats

Add two beats to your hoop manipulation skills. Why? 'Cause they ROCK!

Iso Hoop Lesson - Wrist Rolls

A way to get a bunch more tricks, real' qucik... wrist rolls!

Around the Body Antispin

A cool barrel roll and antispin combine to make a new, cool move.

The Suit Case

A trick mimes use with a suitcase. Here it is for hoop. ;)

Ghost Cage and Crab Claw

This is a cool method of making your isolations look even more crazy. Enjoy.

Shingled Isolations

A simple trick to add variations to your isolations!

The Suitcase

The mime trick with a suitcase demonstrated with a hoop.

Cross Arm Isolation

A fun variation of the same time/same direction isolation with both hands.

Iso Figure 8s

The figure 8, or two beat, isolated!

The Hoop Matrix-ish

A hoop version of the matix staff move!

Hoop Isolations - Barrel Rolls

A demo of barrel rolls and some variations.

Hoop Isolations - Steering Wheel

A cool isolation trick and it's variations.

Hoop Isolations - Outside Iso

The outside variation of a hoop isolation.

Hoop Isolations - Orb Style

Isolation moves inspired by the fire orb. This was the audio test video, so it's kinda short... ;)

Hoop Isolation -Inside Iso

Basic hoop isolation.

Hoop tricks: Chasing Shadow

About three elements are included in this trick; float down and skip out, shoulder to shoulder, step in and float up.

Hoop tricks:Flamingo Enigma

Hula Hoop Basics: Vol 3 : How to do the Around the Body Hula Hoop Trick

How to do the Around the Body Hula Hoop Trick

Hula Hoop Basics: Vol 1 : How to Hula Hoop

This is the hoop lessons from firegroove

Hula Hoop Basics: Vol 1 : How to Keep a Hula Hoop Up

This is the hoop lessons from firegroove