Warm up [ 5mins ]
Introduction and streches.
Poichi Basic and Turn [ 15 mins ]
Poich Basic
- Butterfly
- Intime Same Direction
- Split Butterfly
Poichi Turn Intime Same direction.
- Clockwise to Counter-Clockwise ( Clockwise )
- Counter-Clockwise to Clockwise ( Clockwise )
- Clockwise to Counter-Clockwise ( Counter-Clockwise )
- Counter-Clockwise to Clockwise ( Counter-Clockwise )
* Each Turn has 2 variation. Turn with Right foot, or Turn with Left Foot.
Poichi Pirouette walk [ 10 mins ]
1 circle, 1 Pirouette. If you change the base foot, you can step forward, backward, or change the direction.
Poichi Pirouette walk with Partner [15 mins ]
Practice pirouette with partner, facing each other, and pirouette.
- Same direction
- Split direction
- 1 stay same position, the other one step forward, etc...
Poichi Pirouette walk with Groupe [ 15 mins ]
Pirouetting around with group.
Show time [ 15 mins ]
Show some cool choreography !!
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