Waist-wrap and Neck-wrap

Outline : Learn the way to practice intermediate moves of wall plane spining " Waist wrap " and " Neck wrap".

• Warming up
• Basic 4 position ( Shoulder x 2, Hip x 2 )
• Transfer on the basic 4 position.
• Hip mills and shoulder mills.
• Waist wrap
• Neck wrap
• Crosser ( Hug reel )