Contact Staff Lesson List
| No | Title | ||||
|---|---|---|---|---|---|
| 1 |  |
Basic of Contact StaffShion teaches the basic moves of Contact staff. Shion is one... 2010 February 17 |
2 | 447 | |
| 2 |  |
Dragon Staff Tutorial - ( Basic Feicha )Basic Dragon Staff tutorial by MCP.... 2012 March 28 |
1 | 231 | |
| 3 |  |
Contact Staff - Conveyor Belt Pt. 1 'Overview'An overview of the 'conveyor belt' and the basic parts of th... 2011 November 12 |
0 | 79 | |
| 4 |  |
Contact Staff - Conveyor Belt Pt. 2 'Wrist Rolls'The basic wrist roll and how it applies to the conveyor belt... 2011 November 12 |
0 | 39 | |
| 5 |  |
Contact Staff- Conveyor Belt Pt.3 'Elbow to Wirst'The basic contact moves the elbow roll and the elbow to wris... 2011 November 12 |
0 | 35 | |
| 6 |  |
Contact Staff - Conveyor Belt Pt. 4 'Wrist to Elbow'The elbow to wrist roll, in reverse and how it applies to th... 2011 November 12 |
1 | 56 | |
| 7 |  |
Lateral RollA lateral roll with a neck carry added too it. 2011 March 14 |
0 | 115 |
