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- Make a cradle position. set the other arm in front of the cradle hand. Set your arm position about chest hight.
- Push the ball with fingers and transfer to the other hand's cradle position. Now move your free arm to the front.
- There are 2 ways to go to the front, go under or over the other arm. Practice both way.
Note
Make smooth one line when you transfer the ball. Try not to make gap between hands.
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